ALLHARDWORK.CLUB
ALLHARDWORK.CLUB is for people with NO TALENT, doing WHATEVER IT TAKES, and trying to FIND A WAY to accomplish the impossible. Founded by Matt Mcelroy and Morgan Pearson, ALLHARDWORK.CLUB will chronicle their journey throughout the 2021 season and beyond.
ALLHARDWORK.CLUB
Rule 1
Rule #1 every session is a key session.
— Matt McElroy (@MattMcElroy9) June 15, 2021
Rule 2
Rule #2 if don’t know the route don’t lead.
— Matt McElroy (@MattMcElroy9) June 15, 2021
Rule 3
Rule #3 Never give up!
— Matt McElroy (@MattMcElroy9) June 18, 2021
Rule 4
Rule #4: overtrain until it’s not overtraining
— Morgan Pearson (@_Morgan_Pearson) June 18, 2021
Rule 5
Rule #5 For every hour that you train with your GF you lose an hour of training.
— Matt McElroy (@MattMcElroy9) July 14, 2021
Rule 6
Rule #6 More clothing.
— Matt McElroy (@MattMcElroy9) June 19, 2021
Rule 7
Rule # 7 - make your normal life a training camp
— Morgan Pearson (@_Morgan_Pearson) June 20, 2021
Rule 8
Rule #8 Drink NA beer.
— Matt McElroy (@MattMcElroy9) June 20, 2021
Rule 9
Rule # 9. - maintain positive body language
— Morgan Pearson (@_Morgan_Pearson) June 20, 2021
Rule 10
Rule #10 Do not show up to a group ride with head phones.
— Matt McElroy (@MattMcElroy9) June 20, 2021
Rule 11
Rule #11 More is more.
— Matt McElroy (@MattMcElroy9) June 23, 2021
Rule 12
Rule # 12 - you should want to be the best
— Morgan Pearson (@_Morgan_Pearson) June 24, 2021
Rule 13
Rule #13 - train your weakness
— Morgan Pearson (@_Morgan_Pearson) June 27, 2021
Rule #13 No one cares work harder.
— Matt McElroy (@MattMcElroy9) June 24, 2021
Rule 14
Rule #14 Be better at being better.
— Matt McElroy (@MattMcElroy9) June 28, 2021
Rule 15
Rule #15 - always respect the competition. Everyone wants to win.
— Morgan Pearson (@_Morgan_Pearson) June 29, 2021
Rule 16
Rule #16 On your rest day rest. @Lixsanyee
— Matt McElroy (@MattMcElroy9) June 30, 2021
Rule 17
Rule #17 - speed kills..... everyone else
— Morgan Pearson (@_Morgan_Pearson) July 1, 2021
Rule 18
Rule #18 - have the champions mindset
— Morgan Pearson (@_Morgan_Pearson) July 2, 2021
Rule 19
Rule #19 Discipline wins.
— Matt McElroy (@MattMcElroy9) July 2, 2021
Rule 20
Rule #20 - don’t be soft
— Morgan Pearson (@_Morgan_Pearson) July 3, 2021
Rule 21
Rule #25 Volume…lots of volume.
— Matt McElroy (@MattMcElroy9) July 10, 2021
Rule 22
Rule #22 - there is no off season
— Morgan Pearson (@_Morgan_Pearson) July 6, 2021
Rule 23
Rule #23 - listen to your body
— Morgan Pearson (@_Morgan_Pearson) July 9, 2021
Rule 24
Rule #24 - don’t have an ego in training
— Morgan Pearson (@_Morgan_Pearson) July 9, 2021
Rule 25
Rule #25 Volume…lots of volume.
— Matt McElroy (@MattMcElroy9) July 10, 2021
Rule 26
Rule #26 - you can always find something to improve on
— Morgan Pearson (@_Morgan_Pearson) July 15, 2021
Rule #26 - don’t take swim advice from @bbculp on Twitter
— Morgan Pearson (@_Morgan_Pearson) July 13, 2021
Rule #26 - “one sip of alcohol is minus five days training” - @KibetElvin
— Morgan Pearson (@_Morgan_Pearson) July 11, 2021
Rule 27
Rule #27 Chop wood carry water.
— Matt McElroy (@MattMcElroy9) July 16, 2021
Rule 28
Rule #28 No excuses.
— Matt McElroy (@MattMcElroy9) July 19, 2021
Rule 29
Rule #29 Everyone is your enemy on race day.
— Matt McElroy (@MattMcElroy9) July 25, 2021
Rule 30
Rule #30 Learn from your mistakes.
— Matt McElroy (@MattMcElroy9) July 29, 2021
Rule 31
Rule #31 Chest hair is fast.
— Matt McElroy (@MattMcElroy9) August 2, 2021
Rule 32
Rule #32 - if you see someone you know, or somewhat know… say hi
— Morgan Pearson (@_Morgan_Pearson) August 4, 2021
Rule #32 Talent never goes away.
— Matt McElroy (@MattMcElroy9) August 4, 2021
Rule 33
Rule #33 if you limit your sugar you limit your performance.
— Matt McElroy (@MattMcElroy9) August 5, 2021
Rule 34
Rule #34 “The only thing more important than hard work is talent. A lot of talent is mentally how you perceive pain.” - @JoeKlecker
— Matt McElroy (@MattMcElroy9) August 6, 2021
Rule 35
Rule #35 - it’s not suppose to be easy
— Morgan Pearson (@_Morgan_Pearson) August 14, 2021
Rule 36
Rule #36 - set high goals
— Morgan Pearson (@_Morgan_Pearson) August 24, 2021
Rule 37
Rule #37 - set achievable goals
— Morgan Pearson (@_Morgan_Pearson) August 24, 2021
Rule 38
Rule #38 - train to get better
— Morgan Pearson (@_Morgan_Pearson) August 29, 2021
Rule 39
Rule #39 - racing trips aren’t vacations
— Morgan Pearson (@_Morgan_Pearson) August 30, 2021
Rule 40
Rule #40 Performance over social media.
— Matt McElroy (@MattMcElroy9) July 13, 2021