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Limited Run - Rule # 7 T-Shirt

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Limited Run - Rule # 6 Beanie

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The Rules

Rule 1

Rule #1 every session is a key session.
— Matt McElroy (@MattMcElroy9) June 15, 2021

Rule 2

Rule #2 if don’t know the route don’t lead.
— Matt McElroy (@MattMcElroy9) June 15, 2021

Rule 3

Rule #3 Never give up!
— Matt McElroy (@MattMcElroy9) June 18, 2021

Rule 4

Rule #4: overtrain until it’s not overtraining
— Morgan Pearson (@_Morgan_Pearson) June 18, 2021

Rule 5

Rule #5 For every hour that you train with your GF you lose an hour of training.
— Matt McElroy (@MattMcElroy9) July 14, 2021

Rule 6

Rule #6 More clothing.
— Matt McElroy (@MattMcElroy9) June 19, 2021

Rule 7

Rule # 7 - make your normal life a training camp
— Morgan Pearson (@_Morgan_Pearson) June 20, 2021

Rule 8

Rule #8 Drink NA beer.
— Matt McElroy (@MattMcElroy9) June 20, 2021

Rule 9

Rule # 9. - maintain positive body language
— Morgan Pearson (@_Morgan_Pearson) June 20, 2021

Rule 10

Rule #10 Do not show up to a group ride with head phones.
— Matt McElroy (@MattMcElroy9) June 20, 2021

Rule 11

Rule #11 More is more.
— Matt McElroy (@MattMcElroy9) June 23, 2021

Rule 12

Rule # 12 - you should want to be the best
— Morgan Pearson (@_Morgan_Pearson) June 24, 2021

Rule 13

Rule #13 - train your weakness
— Morgan Pearson (@_Morgan_Pearson) June 27, 2021

Rule #13 No one cares work harder.
— Matt McElroy (@MattMcElroy9) June 24, 2021

Rule 14

Rule #14 Be better at being better.
— Matt McElroy (@MattMcElroy9) June 28, 2021

Rule 15

Rule #15 - always respect the competition. Everyone wants to win.
— Morgan Pearson (@_Morgan_Pearson) June 29, 2021

Rule 16

Rule #16 On your rest day rest. @Lixsanyee
— Matt McElroy (@MattMcElroy9) June 30, 2021

Rule 17

Rule #17 - speed kills..... everyone else
— Morgan Pearson (@_Morgan_Pearson) July 1, 2021

Rule 18

Rule #18 - have the champions mindset
— Morgan Pearson (@_Morgan_Pearson) July 2, 2021

Rule 19

Rule #19 Discipline wins.
— Matt McElroy (@MattMcElroy9) July 2, 2021

Rule 20

Rule #20 - don’t be soft
— Morgan Pearson (@_Morgan_Pearson) July 3, 2021

Rule 21

Rule #25 Volume…lots of volume.
— Matt McElroy (@MattMcElroy9) July 10, 2021

Rule 22

Rule #22 - there is no off season
— Morgan Pearson (@_Morgan_Pearson) July 6, 2021

Rule 23

Rule #23 - listen to your body
— Morgan Pearson (@_Morgan_Pearson) July 9, 2021

Rule 24

Rule #24 - don’t have an ego in training
— Morgan Pearson (@_Morgan_Pearson) July 9, 2021

Rule 25

Rule #25 Volume…lots of volume.
— Matt McElroy (@MattMcElroy9) July 10, 2021

Rule 26

Rule #26 - you can always find something to improve on
— Morgan Pearson (@_Morgan_Pearson) July 15, 2021

Rule #26 - don’t take swim advice from @bbculp on Twitter
— Morgan Pearson (@_Morgan_Pearson) July 13, 2021

Rule #26 - “one sip of alcohol is minus five days training” - @KibetElvin
— Morgan Pearson (@_Morgan_Pearson) July 11, 2021

Rule 27

Rule #27 Chop wood carry water.
— Matt McElroy (@MattMcElroy9) July 16, 2021

Rule 28

Rule #28 No excuses.
— Matt McElroy (@MattMcElroy9) July 19, 2021

Rule 29

Rule #29 Everyone is your enemy on race day.
— Matt McElroy (@MattMcElroy9) July 25, 2021

Rule 30

Rule #30 Learn from your mistakes.
— Matt McElroy (@MattMcElroy9) July 29, 2021

Rule 31

Rule #31 Chest hair is fast.
— Matt McElroy (@MattMcElroy9) August 2, 2021

Rule 32

Rule #32 - if you see someone you know, or somewhat know… say hi
— Morgan Pearson (@_Morgan_Pearson) August 4, 2021

Rule #32 Talent never goes away.
— Matt McElroy (@MattMcElroy9) August 4, 2021

Rule 33

Rule #33 if you limit your sugar you limit your performance.
— Matt McElroy (@MattMcElroy9) August 5, 2021

Rule 34

Rule #34 “The only thing more important than hard work is talent. A lot of talent is mentally how you perceive pain.” - @JoeKlecker
— Matt McElroy (@MattMcElroy9) August 6, 2021

Rule 35

Rule #35 - it’s not suppose to be easy
— Morgan Pearson (@_Morgan_Pearson) August 14, 2021

Rule 36

Rule #36 - set high goals
— Morgan Pearson (@_Morgan_Pearson) August 24, 2021

Rule 37

Rule #37 - set achievable goals
— Morgan Pearson (@_Morgan_Pearson) August 24, 2021

Rule 38

Rule #38 - train to get better
— Morgan Pearson (@_Morgan_Pearson) August 29, 2021

Rule 39

Rule #39 - racing trips aren’t vacations
— Morgan Pearson (@_Morgan_Pearson) August 30, 2021

Rule 40

Rule #40 Performance over social media.
— Matt McElroy (@MattMcElroy9) July 13, 2021