
All Hard Work Club
Reach your peak self
Our training process is sustainable and high-performing, focused on athletes and their goals.
Personalized coaching for every type of Triathlete
Personalized coaching for every type of Triathlete
Personalized coaching for every type of Triathlete

COACH
Matt McElroy
Becoming a professional athlete was always Matt’s goal. Placing 2nd at the 2009 Foot Locker XC Nationals, prompted his further development as a high-caliber athlete.
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Becoming a professional athlete was always Matt’s goal. Placing 2nd at the 2009 Foot Locker XC Nationals, prompted his further development as a high-caliber athlete.
View More
Becoming a professional athlete was always Matt’s goal. Placing 2nd at the 2009 Foot Locker XC Nationals, prompted his further development as a high-caliber athlete.
View More








The plans we offer
Our two custom-designed programs strive to help athletes attain their goals and uncover their full potential.
Our two custom-designed programs strive to help athletes attain their goals and uncover their full potential.
Basic
$75-150 / plan
Basic Training Peaks account
10 - 24 weeks
Flagstaff Double Threshold 10km Run
Half Ironman Advanced
More plans coming soon!
More plans coming soon!
Elite
$400 / month
Personalized coaching
Weekly discussions
Analysis of sessions
Daily communications
Strength training
Premium Training Peaks account
Hear what the Club is saying
Hear what the Club is saying
George Gleason
Throughout my running career, Matt McElroy has served as a knowledgeable coach, an attentive mentor, and a great friend. Working with Matt enabled me to refine my capabilities as a distance runner, which allowed me to excel from a novice high school runner to a D1 college athlete. Matt’s understanding of a variety of training philosophies and willingness to help others will contribute to success for all runners that are looking to improve their performances and health. With tailored training plans and personal engagement, Matt will help his athletes to harness the mental and physical disciplines required to reach any goal. I am grateful to have him as a coach and a friend.
Max Kohl
I cannot recommend Matt highly enough as a triathlon coach. His expertise and guidance have been invaluable as I transitioned into the world of pro racing. Matt's personalized training plans are tailored to my unique needs, helping me improve in every discipline. His supportive approach fosters both confidence and motivation, making the challenging aspects of training much more manageable. Thanks to his coaching, I’ve seen significant progress in my performance and feel more prepared for races than ever before. Matt truly understands the sport and is dedicated to helping his athletes succeed.
Joel Lemons
I have been working with Matt since the beginning of 2024. His ability to push me in all three disciplines has allowed me to transcend my performances. I have made major improvements in my swim, bike, run every month since working with Matt. His ability to create flexible training around work, life, and training has allowed me to stay healthy and focused year round. Matt is constantly giving me feedback in person and communicating through text. I am grateful to have his guidance as an athlete.
George Gleason
Throughout my running career, Matt McElroy has served as a knowledgeable coach, an attentive mentor, and a great friend. Working with Matt enabled me to refine my capabilities as a distance runner, which allowed me to excel from a novice high school runner to a D1 college athlete. Matt’s understanding of a variety of training philosophies and willingness to help others will contribute to success for all runners that are looking to improve their performances and health. With tailored training plans and personal engagement, Matt will help his athletes to harness the mental and physical disciplines required to reach any goal. I am grateful to have him as a coach and a friend.
Max Kohl
I cannot recommend Matt highly enough as a triathlon coach. His expertise and guidance have been invaluable as I transitioned into the world of pro racing. Matt's personalized training plans are tailored to my unique needs, helping me improve in every discipline. His supportive approach fosters both confidence and motivation, making the challenging aspects of training much more manageable. Thanks to his coaching, I’ve seen significant progress in my performance and feel more prepared for races than ever before. Matt truly understands the sport and is dedicated to helping his athletes succeed.
Joel Lemons
I have been working with Matt since the beginning of 2024. His ability to push me in all three disciplines has allowed me to transcend my performances. I have made major improvements in my swim, bike, run every month since working with Matt. His ability to create flexible training around work, life, and training has allowed me to stay healthy and focused year round. Matt is constantly giving me feedback in person and communicating through text. I am grateful to have his guidance as an athlete.
George Gleason
Throughout my running career, Matt McElroy has served as a knowledgeable coach, an attentive mentor, and a great friend. Working with Matt enabled me to refine my capabilities as a distance runner, which allowed me to excel from a novice high school runner to a D1 college athlete. Matt’s understanding of a variety of training philosophies and willingness to help others will contribute to success for all runners that are looking to improve their performances and health. With tailored training plans and personal engagement, Matt will help his athletes to harness the mental and physical disciplines required to reach any goal. I am grateful to have him as a coach and a friend.
Max Kohl
I cannot recommend Matt highly enough as a triathlon coach. His expertise and guidance have been invaluable as I transitioned into the world of pro racing. Matt's personalized training plans are tailored to my unique needs, helping me improve in every discipline. His supportive approach fosters both confidence and motivation, making the challenging aspects of training much more manageable. Thanks to his coaching, I’ve seen significant progress in my performance and feel more prepared for races than ever before. Matt truly understands the sport and is dedicated to helping his athletes succeed.
Joel Lemons
I have been working with Matt since the beginning of 2024. His ability to push me in all three disciplines has allowed me to transcend my performances. I have made major improvements in my swim, bike, run every month since working with Matt. His ability to create flexible training around work, life, and training has allowed me to stay healthy and focused year round. Matt is constantly giving me feedback in person and communicating through text. I am grateful to have his guidance as an athlete.
George Gleason
Throughout my running career, Matt McElroy has served as a knowledgeable coach, an attentive mentor, and a great friend. Working with Matt enabled me to refine my capabilities as a distance runner, which allowed me to excel from a novice high school runner to a D1 college athlete. Matt’s understanding of a variety of training philosophies and willingness to help others will contribute to success for all runners that are looking to improve their performances and health. With tailored training plans and personal engagement, Matt will help his athletes to harness the mental and physical disciplines required to reach any goal. I am grateful to have him as a coach and a friend.
Max Kohl
I cannot recommend Matt highly enough as a triathlon coach. His expertise and guidance have been invaluable as I transitioned into the world of pro racing. Matt's personalized training plans are tailored to my unique needs, helping me improve in every discipline. His supportive approach fosters both confidence and motivation, making the challenging aspects of training much more manageable. Thanks to his coaching, I’ve seen significant progress in my performance and feel more prepared for races than ever before. Matt truly understands the sport and is dedicated to helping his athletes succeed.
Joel Lemons
I have been working with Matt since the beginning of 2024. His ability to push me in all three disciplines has allowed me to transcend my performances. I have made major improvements in my swim, bike, run every month since working with Matt. His ability to create flexible training around work, life, and training has allowed me to stay healthy and focused year round. Matt is constantly giving me feedback in person and communicating through text. I am grateful to have his guidance as an athlete.
George Gleason
Throughout my running career, Matt McElroy has served as a knowledgeable coach, an attentive mentor, and a great friend. Working with Matt enabled me to refine my capabilities as a distance runner, which allowed me to excel from a novice high school runner to a D1 college athlete. Matt’s understanding of a variety of training philosophies and willingness to help others will contribute to success for all runners that are looking to improve their performances and health. With tailored training plans and personal engagement, Matt will help his athletes to harness the mental and physical disciplines required to reach any goal. I am grateful to have him as a coach and a friend.
Max Kohl
I cannot recommend Matt highly enough as a triathlon coach. His expertise and guidance have been invaluable as I transitioned into the world of pro racing. Matt's personalized training plans are tailored to my unique needs, helping me improve in every discipline. His supportive approach fosters both confidence and motivation, making the challenging aspects of training much more manageable. Thanks to his coaching, I’ve seen significant progress in my performance and feel more prepared for races than ever before. Matt truly understands the sport and is dedicated to helping his athletes succeed.
Joel Lemons
I have been working with Matt since the beginning of 2024. His ability to push me in all three disciplines has allowed me to transcend my performances. I have made major improvements in my swim, bike, run every month since working with Matt. His ability to create flexible training around work, life, and training has allowed me to stay healthy and focused year round. Matt is constantly giving me feedback in person and communicating through text. I am grateful to have his guidance as an athlete.
George Gleason
Throughout my running career, Matt McElroy has served as a knowledgeable coach, an attentive mentor, and a great friend. Working with Matt enabled me to refine my capabilities as a distance runner, which allowed me to excel from a novice high school runner to a D1 college athlete. Matt’s understanding of a variety of training philosophies and willingness to help others will contribute to success for all runners that are looking to improve their performances and health. With tailored training plans and personal engagement, Matt will help his athletes to harness the mental and physical disciplines required to reach any goal. I am grateful to have him as a coach and a friend.
Max Kohl
I cannot recommend Matt highly enough as a triathlon coach. His expertise and guidance have been invaluable as I transitioned into the world of pro racing. Matt's personalized training plans are tailored to my unique needs, helping me improve in every discipline. His supportive approach fosters both confidence and motivation, making the challenging aspects of training much more manageable. Thanks to his coaching, I’ve seen significant progress in my performance and feel more prepared for races than ever before. Matt truly understands the sport and is dedicated to helping his athletes succeed.
Joel Lemons
I have been working with Matt since the beginning of 2024. His ability to push me in all three disciplines has allowed me to transcend my performances. I have made major improvements in my swim, bike, run every month since working with Matt. His ability to create flexible training around work, life, and training has allowed me to stay healthy and focused year round. Matt is constantly giving me feedback in person and communicating through text. I am grateful to have his guidance as an athlete.
George Gleason
Throughout my running career, Matt McElroy has served as a knowledgeable coach, an attentive mentor, and a great friend. Working with Matt enabled me to refine my capabilities as a distance runner, which allowed me to excel from a novice high school runner to a D1 college athlete. Matt’s understanding of a variety of training philosophies and willingness to help others will contribute to success for all runners that are looking to improve their performances and health. With tailored training plans and personal engagement, Matt will help his athletes to harness the mental and physical disciplines required to reach any goal. I am grateful to have him as a coach and a friend.
Max Kohl
I cannot recommend Matt highly enough as a triathlon coach. His expertise and guidance have been invaluable as I transitioned into the world of pro racing. Matt's personalized training plans are tailored to my unique needs, helping me improve in every discipline. His supportive approach fosters both confidence and motivation, making the challenging aspects of training much more manageable. Thanks to his coaching, I’ve seen significant progress in my performance and feel more prepared for races than ever before. Matt truly understands the sport and is dedicated to helping his athletes succeed.
Joel Lemons
I have been working with Matt since the beginning of 2024. His ability to push me in all three disciplines has allowed me to transcend my performances. I have made major improvements in my swim, bike, run every month since working with Matt. His ability to create flexible training around work, life, and training has allowed me to stay healthy and focused year round. Matt is constantly giving me feedback in person and communicating through text. I am grateful to have his guidance as an athlete.
George Gleason
Throughout my running career, Matt McElroy has served as a knowledgeable coach, an attentive mentor, and a great friend. Working with Matt enabled me to refine my capabilities as a distance runner, which allowed me to excel from a novice high school runner to a D1 college athlete. Matt’s understanding of a variety of training philosophies and willingness to help others will contribute to success for all runners that are looking to improve their performances and health. With tailored training plans and personal engagement, Matt will help his athletes to harness the mental and physical disciplines required to reach any goal. I am grateful to have him as a coach and a friend.
Max Kohl
I cannot recommend Matt highly enough as a triathlon coach. His expertise and guidance have been invaluable as I transitioned into the world of pro racing. Matt's personalized training plans are tailored to my unique needs, helping me improve in every discipline. His supportive approach fosters both confidence and motivation, making the challenging aspects of training much more manageable. Thanks to his coaching, I’ve seen significant progress in my performance and feel more prepared for races than ever before. Matt truly understands the sport and is dedicated to helping his athletes succeed.
Joel Lemons
I have been working with Matt since the beginning of 2024. His ability to push me in all three disciplines has allowed me to transcend my performances. I have made major improvements in my swim, bike, run every month since working with Matt. His ability to create flexible training around work, life, and training has allowed me to stay healthy and focused year round. Matt is constantly giving me feedback in person and communicating through text. I am grateful to have his guidance as an athlete.
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Let's chat
Get in touch about a customized training plan
Get in touch about a customized training plan
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